I have found that even the best wellness books often have an overly ambitious implementation plan that calls for too much change in too little time. The plans are too hard as written, and many people simply quit when (inevitable) obstacles arise.

What if there were a way to make the next bestselling health and wellness book become a real blueprint for sustainable change?

Chapter 3 Wellness Book Club is a unique concept that pairs my group coaching expertise with best-selling books filled with science and the advice of noted experts in the fields of longevity, menopause, diet, exercise, sleep, stress management, and overall wellness.*

With Chapter 3 Book Club, we will read the books together, and I will guide group discussion, provide clarity around the concepts, and give space for exploration of the material. We will use the power of the group to break down the implementation plan into more manageable steps, develop strategies for success, provide accountability, and support each other through the author’s suggested changes in a way (and at a pace) you can actually work into your life.

Don’t let that new wellness bestseller gather dust on your shelf while you wait for the “right time” to tackle the plan on your own. Don’t shy away from trying a program because it looks too hard. Join the next Chapter 3 Book Club series today and experience how group coaching through a health and wellness plan can turn failure into success!