Built to Move

Wednesday, June 4, 2025 7:00 PM
Wednesday, July 9, 2025 7:00 PM

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Class Full - Registration Closed

Join me in my first-ever Chapter 3 Book Club series, where we will read Built to Move: The 10 Essential Habits to Help You Move Freely and Live Fully, by Kelly Starrett and Juliet Starrett. Together we will deep dive into Built to Move, explore and discuss the assessments and practices in it, and work together to plan how to follow the “21 Day Challenge” the Starretts have proposed. This book is a goldmine of assessments, practices, and strategies for improving how your body feels and moves. The Starretts are rockstars of the mobility world, having worked for decades with professional athletes, Olympians, executives, Navy SEALs, and now the rest of us. The book is designed for everyone, regardless of your current level of fitness and mobility. Built to Move introduces mobility practices that you can weave into your life on a daily basis, whether you work out or not. The practices are effective and simple.

As part of this Chapter 3 Book Club series, you will be supported to take on as many or as few of the practices as you want, and either way, you will be improving your overall quality of life. Through discussion, you may want to jump in and follow the “21 Day Challenge” to the letter, or you may want to introduce these changes into your lives more slowly. Either way, the group will support you and provide different perspectives, and I will be your guide.*

* I have no relationship with, sponsorship by, or affiliation with any of the authors of the books I coach in the Chapter 3 Book Club. I receive no financial benefit from featuring any book in my Chapter 3 Book Club. I choose these books because I have read them and believe that they are good resources for healthy lifestyle habit change.