Unbreakable: A Woman’s Guide to Aging with Power, due out August 26, promises to be a new benchmark blueprint for healthy aging for women. Join me as we explore Dr. Wright’s latest guide to nutrition, exercise, and lifestyle habits that are designed to help women age powerfully and healthily, through menopause and everything that comes after.
Vonda Wright, MD is a double-board-certified orthopedic surgeon with over 20 years of experience treating patients and educating women on joint health, aging, longevity, and building the right lifestyle habits to maximize women’s health spans. She is also in high demand as a speaker on these topics. Together, using Unbreakable, we will explore Dr. Wright’s advice and action steps for achieving stronger muscles and bones, increased mobility, lifelong independence, and a new (positive) mentality about how we age.
As always with Chapter 3 Book Club, we will approach Dr. Wright’s 6-week program with an eye to making sure you understand the concepts, are prepared to start, have the support to regain your footing if you falter, and can implement the steps in the plan that you are ready for, at a pace that works for you.*
How it works:
9 weeks/9 virtual group meetings (via Zoom)
Start Date: Sept. 30; End Date: Dec. 9 (no meeting the week of Thanksgiving)
Meetings at 7:00-8:30 p.m. EDT
What you get:
A copy of the book
A 30-minute private coaching session prior to start
An email check-in part-way through
A 30 minute private coaching session at the end
Price: $450.00
* I have no relationship with, sponsorship by, or affiliation with any of the authors of the books I coach in the Chapter 3 Book Club. I receive no financial benefit from featuring any book in my Chapter 3 Book Club. I choose these books because I have read them and believe that they are good resources for healthy lifestyle habit change.
